Author: vnjuhf

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped…

Ever see ads for products that promise to supercharge immunity? Activate your body’s natural defenses? Support a healthy immune system…

Feeling sad, anxious, or angry at times is a normal part of the human experience. But do you — or…

If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for…

Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age 65,…

Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2…

As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The…

When we think about radiation therapy, we typically picture treatments directed at tumors by a machine located outside the body.…

Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS) updated guidelines aim to reduce…

Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or when you’re surrounded by people…