How healthy is sugar alcohol?
If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for…
Month: December 2023
A fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age 65,…
A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2…